A few years ago I was sitting in my little apartment in the trees preparing for my birthday and new year intentions. I drew a symbol that is meaningful to me on a piece of paper and wrote them out and put them on my altar. I also shared them with my sister so she …
Love Your Body!
Last year I enrolled in a course that began with a presentation from Deepak Chopra sharing about how we were all created. When the video was finished he said, "Congratulations for coming this far." We have come a long way. We have evolved and expanded exponentially from the big bang that was created in our mother's …
Ayurveda: Morning Self Care
In case you did not hear it's the summer of Ayurveda. If you are not familiar, it's an ancient living tradition that roots back over 5000 years in India. Ayurveda means the Science of Life and there is no wonder I have gravitated back to this tradition because it's a holistic model of health, healing …
July: Energies for Health
If you are into astrology like I am you are going to dig this. If you are astro-curious, grab and cup of tea and dig into to the healthy dish I am serving up. In holistic health we weave everything together - mind, body, spirit, cosmos. We have just entered the season of Cancer. It's …
